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Move Better. Feel Better. Perform Better.

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Video Library

These videos demonstrate a teaser of Dr. Maxwell's 4 part developmental core video series. The full program guides you through the complete progression of the DNS (developmental stabilization) exercises. See reception if you are interested in purchasing the full online program.

Supine 3 months

Supine 3 months

Supine 3 months

Supine 3 months

08:15

Breathing & Relaxation

Breathing & Relaxation

06:56

Turning to Side Lying

Turning to Side Lying

07:30

Split Stance Row | Total Body Health Victoria BC |

Split Stance Row | Total Body Health Victoria BC |

Split Stance Row | Total Body Health Victoria BC |

Split Stance Row | Total Body Health Victoria BC |

04:12

Bent Over Row | Total Body Health Victoria BC |

Bent Over Row | Total Body Health Victoria BC |

03:51

Step Back Pull | Total Body Health Victoria BC |

Step Back Pull | Total Body Health Victoria BC |

01:21

Supine Row | Total Body Health Victoria BC |

Supine Row | Total Body Health Victoria BC |

02:21

Offset Double Kettlebell Deadlift | Total Body Health Victoria BC |

Offset Double Kettlebell Deadlift | Total Body Health Victoria BC |

Offset Double Kettlebell Deadlift | Total Body Health Victoria BC |

Offset Double Kettlebell Deadlift | Total Body Health Victoria BC |

02:02

Kettlebell Deadlift | Total Body Health Victoria BC |

Kettlebell Deadlift | Total Body Health Victoria BC |

05:31

Hinge to Aeroplane | Total Body Health Victoria BC |

Hinge to Aeroplane | Total Body Health Victoria BC |

04:57

3D RDL MultiDirectional Hinge | Total Body Health Victoria BC |

3D RDL MultiDirectional Hinge | Total Body Health Victoria BC |

03:07

Follow along with Dr. Yap as he guides you through the Dead-Bug and Prone Crocodile Breathing relief positions. These exercises are great place to go when dealing with periods of increased pain within the low-back or neck.

Prone Crocodile Breathing Relief Position | Total Body Health Victoria BC |

Prone Crocodile Breathing Relief Position | Total Body Health Victoria BC |

Prone Crocodile Breathing Relief Position | Total Body Health Victoria BC |

Prone Crocodile Breathing Relief Position | Total Body Health Victoria BC |

04:24

Dead Bug Relief Position | Total Body Health Victoria BC |

Dead Bug Relief Position | Total Body Health Victoria BC |

06:32

The Renew You Speaker Series - The Power of Consistency with Dr. Nicholas Yap

The Renew You Speaker Series - The Power of Consistency with Dr. Nicholas Yap

The Renew You Speaker Series - The Power of Consistency with Dr. Nicholas Yap

The Renew You Speaker Series - The Power of Consistency with Dr. Nicholas Yap

33:54

Pragmatic Progressions | How to properly transition from Injury to Sport |

Pragmatic Progressions | How to properly transition from Injury to Sport |

08:21

Building Tolerance - Red, Yellow, Green Light

Building Tolerance - Red, Yellow, Green Light

07:45

A Runner’s Cheat Code by Dr Jaritt Ptolemy

A Runner’s Cheat Code by Dr Jaritt Ptolemy

59:57

Dr. Cali Thoracic Rotation Evaluation

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