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In a world where health and longevity matter more than ever, Dr. Peter Attia emerges as an exceptional guide. Recently featured on a 60 Minutes episode, Attia shared powerful insights on life, training, and the science behind maintaining good health over time. This blog post unpacks the main lessons from that episode, diving into Attia’s philosophy and the actionable steps people can take to enhance their well-being. A peaceful landscape representing the journey of health an

Dr. Levine popularized the phrase “sitting is the new smoking” to reflect the devastating effects of prolonged sitting on our health....

In the complex dance of human relationships, interpersonal boundaries serve as the invisible lines that establish where one person ends,...

Every New Year millions of Canadians set goals - resolutions for self-improvement. The goal, I would imagine, is for a better future and...

It was a recovery day just like any other.  I had completed my long run the day before and was headed out to get the lactic acid out of...